Breaking The Validation Cycle

On this episode of Yes is Back I talked about the concept of the validation cycle, a pattern of seeking external approval for your self-worth. I explained how this cycle can keep you trapped, chasing achievements and accolades that only bring temporary satisfaction.

In this episode, you'll learn:

• What the validation cycle is and how it works
• Why people get stuck in this cycle
• How to identify if you're in the validation cycle
• An exercise to help you break free from the cycle
  
  Ready to stop relying on external validation and start building self-acceptance?
  
  Listen to this episode and take My challenge to reflect on your own life and identify any patterns of seeking external validation. By understanding this cycle and taking steps to break free from it, you can finally start living a life that is true to yourself and your values.

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